Margo Gladys is a wellness teacher, coach, and expert in stress mastery and energy optimization. She specializes in Qigong, mindfulness, and holistic approaches to well-being, empowering individuals to achieve balance, resilience, and peak performance. She also holds M.S. in Health and Human Performance. As certified medical Qigong practitioner, meditation teacher, yoga instructor, breathwork facilitator, and health coach, Margo integrates a wide range of mind-body techniques to help clients transform their health and vitality.

With over 20 years of experience in the corporate world—15 of them in healthcare and research administration in New York City—Margo understands firsthand how high-pressure environments and demanding lifestyles impact health and happiness. Her personal journey of overcoming significant health challenges while excelling in a fast-paced career taught her that mastering stress and prioritizing wellness are the keys to sustained performance and fulfillment.