More about me
Welcome, I'm Margo Gladys.
Performance & Wellness Strategist · Founder, Pro Well Hub
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I help busy people and organizations regulate stress, restore energy, and build sustainable well-being — using science-backed mind-body tools that actually fit into real life.
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I've been where you are. That's why this work matters to me.
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In 2000, a serious accident turned my life upside down, leaving me with health challenges that conventional medicine couldn't fully address. In my 20s, I found myself battling chronic pain, frequent illness, and the kind of exhaustion that makes everything harder. I was sick of being sick.
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In 2006, I made a bold move — leaving Poland for New York City to pursue a dream internship in Public Relations. Without a support network, I had to build my life from scratch in a new culture, a new language, and one of the most fast-paced cities in the world. That pressure became my greatest teacher.
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As I built my career, I also worked tirelessly to restore my health. I discovered that the tools that actually moved the needle weren't the ones being prescribed — they were practices like qigong, breathwork, and nervous system regulation that I'd had to seek out on my own. Each one brought me closer to healing and resilience.
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Over more than 20 years in high-pressure healthcare environments — including leading wellness initiatives for emergency medicine teams at a major NYC health system during COVID-19 — I saw firsthand how devastating chronic stress is, and how rarely people have the tools to address it.
In 2024, I left my healthcare leadership career to dedicate myself fully to this work. Now, in my mid-40s, I'm healthier and more resilient than ever — and I'm committed to helping others get there too.
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My philosophy: Simplify to Amplify.
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You don't need more. You need the right things. When you clear the noise and focus on what actually supports your nervous system, everything else — energy, focus, sleep, mood, performance — improves naturally.
High performance and well-being are not opposites. They support each other. You shouldn't have to sacrifice your health to keep up with your life.
My Training:
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Master of Science in Health and Human Performance, Pacific College of Health and Science, 2024
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Health Coach Certification, Pacific College of Health and Science, 2024
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Certified Health Coach, Institute for Integrative Nutrition, 2013
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Certified Medical Qigong Practitioner, 200-hour study of Chinese Medical Qigong Therapy, Three Treasures Healing, 2018
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Certified Qigong Instructor "Three Treasures Qigong", Wu Tang PCA, 2019
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Certified Qigong Instructor "Eight Pieces of Brocade", Wu Tang PCA, 2019
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Certified Teacher of Qigong, 300 hours study of Qigong, Chinese Medicine Basics and Daoist Meditation, Qigong and Daoist Training Center, 2020
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The Science of Wellbeing Course, Yale University, 2020
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Certified Ho’oponopono Practitioner, Global Sciences Foundation, 2020
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Certified Yoga Instructor (RYTT 200), My Vinyasa Practice, 2021
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Certified Meditation Teacher Level 1, My Vinyasa Practice, 2021
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Certified Five Elements Qigong Teacher, White Tiger Qigong, 2021
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Certified Advanced Meditation Teacher, My Vinyasa Practice, 2021
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Mindfulness Based Stress Reduction (MBSR), Mindful Leader 2022
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Meditation Teacher Training, Loka Yoga, 2022
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Breathwork Teacher Training, Loka Yoga, 2022
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Certified Meridian Qigong Facilitator, White Tiger Qigong, 2022
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Certified Organ Cleansing Qigong Instructor, Community Awake, 2022
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Certified 8 Trigram Qigong Instructor, White Tiger Qigong, 2023
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Yoga Therapy for Anxiety Certification, My Vinyasa Practice, 2025
Let’s work together
Whether you're an individual ready to restore your energy or an organization looking for real wellness solutions,
I'd love to connect.
Join me on my social media channels for exclusive sneak peeks into my health hacks! Stay updated and discover tips that can enhance your wellness journey.
