Practical workshops and masterclasses for sustainable wellbeing.
Learn with RESET™
Practical Tools for Calmer, Clearer and More Sustainable Living
Learn how to reduce mental overload, restore your energy and build greater capacity through evidence-informed education, guided practice and realistic mind-body tools.
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No unrealistic wellness routines. No hours of meditation. Just practical strategies designed for busy, demanding lives.
LIVE ONLINE • BEGINNER-FRIENDLY • PRACTICAL AND INTERACTIVE
Not Sure Where to Begin?
Free RESET™ Masterclass
Why Am I So Tired and Overwhelmed—Even Though I’m Doing Everything Right?
Wednesday, October 14, 2026
7:00–8:00 PM ET
Free
You’re exercising, trying to eat well, managing your responsibilities and doing everything you think should help—yet you still feel exhausted, overwhelmed or simply not like yourself.
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This free interactive masterclass will help you understand what may be depleting your capacity and why isolated wellness practices don’t always address the full picture.
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You’ll discover:
✔ The relationship between life demands, stress and personal capacity
✔ Why managing individual symptoms may not create lasting change
✔ How the Five Capacity Pillars shape your energy and wellbeing
✔ The five phases of the RESET™ Method
✔ One practical step you can take to begin rebuilding your capacity
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Ideal for:
✔ Busy professionals
✔ Healthcare professionals
✔ Leaders and managers
✔ Parents and caregivers
✔ Anyone feeling overwhelmed, mentally overloaded, or running on empty
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Can’t attend live? Register anyway. Everyone who registers will receive access to the recording for seven days.
Ready to Go Deeper?
RESET™ ​ Live Online Workshops
RESET™ Workshops combine practical education, guided exercises and personalized action planning. Each workshop stands on its own—you do not need to attend the free masterclass first.
Calm Your Busy Brain
Quiet Overthinking and Mental Overload
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Wednesday, October 28, 2026
7:00–8:15 PM ET | $44​
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Is your mind always working—replaying conversations, anticipating problems, switching between tasks and managing an endless mental list?
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Learn practical ways to interrupt overthinking, reduce mental overload and regain your focus—without hours of meditation or a complete lifestyle overhaul.
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Your registration includes:
✔ A 75-minute live interactive workshop
✔ Practical guided exercises
✔ The Busy Brain RESET Cheat Sheet
✔ A personalized action-planning exercise
✔ Seven-day replay access​​
Restore Your Energy
Recover Without Adding More to Your To-Do List
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Wednesday, November 18, 2026
7:00–8:15 PM ET | $44
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Still feeling depleted despite trying to rest?
Discover what may be draining your physical, mental and emotional energy—and why different types of exhaustion may require different forms of recovery.
Create a realistic recovery plan that fits your actual life.
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Your registration includes:
✔ A 75-minute live interactive workshop
✔ Practical guided exercises
✔ The Energy RESET Cheat Sheet
✔ A personalized Energy RESET plan
✔ Seven-day replay access
What Makes RESET™ Workshops Different?
Most wellbeing workshops give you information. RESET Workshops are designed to create action.
Every workshop helps you:
Understand
Recognize what may be contributing to your stress, exhaustion or reduced wellbeing.
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Experience
Practice realistic mind-body and behavior-change tools during the workshop.
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Apply
Leave with a focused action plan you can begin using immediately.
Workshop Details
All paid workshops include:
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Live interactive instruction
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Guided exercises
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Digital materials
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Personalized action planning
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Seven-day replay access
Format
Live online (replay available)​
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Investment
Starting at $44 per workshop. Wix service fee applies at checkout.
Pricing varies based on workshop length, format, and included resources.​
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Your Instructor: Margo Gladys
Margo Gladys is a Wellness and Performance Consultant, mind-body educator and creator of the RESET™ Method.
Her approach draws on more than 13 years of multidisciplinary education and training in integrative nutrition, health and wellness coaching, medical qigong, yoga, mindfulness, meditation, breathwork, stress reduction and human performance. She holds an MS in Health and Human Performance and brings more than 20 years of experience working in high-pressure healthcare environments.
Margo translates this expertise into practical strategies that help busy professionals regulate stress, restore energy, prevent burnout and build sustainable wellbeing.
Here's what people say about Margo's workshops and classes
Margo’s workshop was insightful and eye-opening. She explained things in a very clear, relatable way and helped connect the dots between stress, energy, and the nervous system in a way that finally made sense.
What I appreciated most was how she pointed out things that seem obvious once you hear them — but that many of us completely overlook in daily life. I left with a better understanding of why I’ve been feeling tired and with simple, practical tools I can actually use.
Aga Sydor
The techniques shared helped me feel more grounded and focused. Her approach is clear, engaging, and tailored to unique pressures we face in healthcare. I left the class feeling more energized, balanced and equipped with tools I can use every day. Highly recommended!
Frank Diperna
Margo’s workshop on the Five Elements was inspiring and beautifully delivered. Her blend of deep knowledge, gentle energy, and mindful Qigong guidance made the experience memorable.
Marcela Tomeckova
Frequently Asked Questions
Do I need to attend the free masterclass before joining a paid workshop?
No. Each workshop stands on its own. The free masterclass provides an introduction to the complete RESET™ Method, while the paid workshops explore individual topics more deeply.
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Are the workshops interactive?
Yes. Workshops combine practical education, self-reflection, guided exercises and opportunities to ask questions. You are always welcome to participate at your own comfort level.
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Do I need experience with meditation, breathwork or qigong?
No. All practices are beginner-friendly and designed for people with different levels of experience and physical ability.
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What if I can’t attend live?
Register anyway. If you register for the free masterclass, you’ll receive seven-day replay access. Paid workshop participants receive both the workshop materials and seven-day replay access.
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Where are the workshops held?
The workshops are held live online through Google Meet. You’ll receive the access link by email after registering. A Google account is not required.
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Are tickets refundable?
Paid workshop tickets are nonrefundable because every registered participant receives the workshop materials and seven-day replay access, even if they cannot attend live.
Ready to Begin?​
Start with the free RESET™ Masterclass or choose the workshop that addresses what you need most right now.