Practical workshops and masterclasses for sustainable wellbeing.
Learn with RESET™
Shift from tired wired, irritated and depleted to calm, focused and restored even when your schedule is full
Whether you're just beginning your wellbeing journey or looking to deepen your practice, RESET workshops combine evidence-informed education, coaching, and practical mind-body techniques to help you create meaningful, lasting change.
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Every workshop is designed to help you better understand yourself, experience practical tools, and leave with a personalized action plan you can begin using immediately.
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Launching October 2026
Start here
Free RESET™ Masterclass
Why Don't I Feel Like Myself?
If you've been feeling exhausted, overwhelmed, mentally overloaded, or simply "not like yourself," this masterclass is the perfect place to begin.
In this interactive session you'll discover:
✔ Why you don't feel like yourself anymore
✔ Why chronic stress affects far more than your mood
✔ How your nervous system influences energy, focus, sleep, and resilience
✔ Why mindset alone isn't enough
✔ Practical breathing and nervous system regulation techniques you can begin using immediately
✔ An introduction to the RESET Method™
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Ideal for:
✔ Busy professionals
✔ Healthcare professionals
✔ Leaders and managers
✔ Parents and caregivers
✔ Anyone feeling overwhelmed, mentally overloaded, or running on empty
Launching October 2026 *(exact date confirmed early September — join the list to be notified first)
Ready to Build Lasting Change?
RESET™ ​ Workshops
Continue exploring one area of wellbeing more deeply through the RESET Workshop Series. Each workshop focuses on one practical topic while helping you apply the RESET Method in everyday life.
1. Calm Your Busy Brain
Your body is exhausted, but your brain won't stop. Racing thoughts at 2 a.m. Jumping from one task to another. Feeling busy all day but never mentally present. Learn practical nervous system tools to quiet mental overload, reduce overthinking, and think more clearly—even on your busiest days.
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2. Restore Your Energy — Even on Your Busiest Weeks
No matter how much you rest, you still feel tired. That's because not every kind of exhaustion is solved by more sleep. Discover how recovery, movement, and simple daily habits restore both physical and mental energy—and how to build them into your life without adding more to your to-do list.
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3. Sleep RESET: Finally Switch Your Mind Off
Your body is tired, but your mind keeps going. Replaying conversations. Thinking about tomorrow. Waking up feeling as exhausted as when you went to bed. Discover why stress makes it so hard to switch off and learn practical, realistic strategies for deeper, more restorative sleep—without rigid routines or perfection.
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4. Rewire Your Inner Operating System
What if the biggest source of stress isn't your workload—but the way you've learned to respond to it? Perfectionism, people-pleasing, and constant self-criticism aren't personality traits—they're learned patterns. Discover how to recognize the habits quietly draining your energy and begin rewiring them with greater awareness, self-compassion, and intention.
5. Design a Life That Supports Your Wellbeing and Success
Willpower isn't the problem—your environment is. Build routines, boundaries, and daily systems that support your nervous system instead of constantly working against it. Learn how small changes to your schedule, workspace, and habits can make wellbeing feel easier—and more sustainable.
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6. Thrive Without Burning Out
Sometimes the problem isn't that you're doing too much—it's that you've lost connection with what matters most. When life becomes one long to-do list, it's easy to lose sight of joy, meaning, and yourself. Reconnect with your values, rediscover what gives you energy, and begin building a life that feels successful and fulfilling.
* Enrolling for FALL 2026 — 2–3 workshops will be scheduled for this first round. Join the priority list to get first access and help shape which topics come first.
What Makes RESET™ Workshops Different?
Most wellbeing workshops give you information. RESET Workshops are designed to create action.
Every RESET Workshop is designed to help you...
✓ Better understand what's contributing to your stress and reduced wellbeing
✓ Experience practical tools during the workshop—not just hear about them
✓ Leave with a realistic plan you can begin using immediately
Workshop Details
Format
Live online (with selected in-person workshops throughout the year)
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Duration
Most RESET Workshops are 60–90 minutes and include time for learning, reflection, guided practice, and questions.
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Investment
Starting at $44 per workshop.
Pricing varies based on workshop length, format, and included resources.
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Every workshop includes:
✔ Evidence-informed education
✔ Guided self-assessment and reflection
✔ Breathing, mindfulness, and Qigong practices
✔ Downloadable workbook or handout
✔ Personalized action plan
✔ Additional resources to support continued learning
Here's what people say about Margo's workshops and classes
Margo’s workshop on the Five Elements was inspiring and beautifully delivered. Her blend of deep knowledge, gentle energy, and mindful Qigong guidance made the experience memorable.
Marcela Tomeckova
The techniques shared helped me feel more grounded and focused. Her approach is clear , engaging, and tailored to unique pressures we face in healthcare. I left the class feeling more energized, balanced and equipped with tools I can use every day. Highly recommended!
Frank Diperna
Margo’s workshop was insightful and eye-opening. She explained things in a very clear, relatable way and helped connect the dots between stress, energy, and the nervous system in a way that finally made sense.
What I appreciated most was how she pointed out things that seem obvious once you hear them — but that many of us completely overlook in daily life. I left with a better understanding of why I’ve been feeling tired and with simple, practical tools I can actually use.
Aga Sydor
Frequently Asked Questions
Do I need to attend the Free RESET Masterclass before joining a workshop?
No. Each workshop is designed to stand on its own. However, the Free RESET Masterclass provides an excellent introduction to the RESET Method and helps you understand the bigger picture before exploring specific wellbeing topics.
Are the workshops interactive?
Yes. Every RESET Workshop combines practical education with self-reflection, guided exercises, breathing techniques, and coaching activities. You'll actively participate rather than simply listen to a presentation.
Who are these workshops for?
RESET Workshops are designed for busy professionals, leaders, healthcare workers, caregivers, and anyone looking to reduce stress, restore energy, improve resilience, and create sustainable wellbeing.
Do I need experience with meditation or Qigong?
No. All breathing, mindfulness, and movement practices are beginner-friendly and designed for people of all experience levels.
Are workshops offered online or in person?
RESET Workshops are available both virtually and in person, depending on the event. Organizations can also book customized workshops for their teams.
When do workshops start?
The Free Masterclass and first Workshop Series launch in October 2026. Join the priority list to be the first to know exact dates and get early registration access.