Calm Your Busy Brain: Quiet Overthinking and Mental Overload
Wed, Oct 28
|Virtual event
Your mind is always working—replaying conversations, switching between tasks, anticipating problems and managing an endless mental list. Learn practical ways to interrupt overthinking, reduce mental overload and regain your focus—without hours of meditation or a complete lifestyle overhaul.
Time & Location
Oct 28, 2026, 7:00 PM – 8:15 PM EDT
Virtual event
About the event
Do you feel mentally busy and unable to calm even when you’re physically exhausted?
Your mind may jump from one task to another, replay conversations, anticipate everything that could go wrong or continue working long after the workday ends. You may stay busy all day but rarely feel fully focused or mentally present.
A busy brain isn’t necessarily a sign that you need more discipline. Stress, constant stimulation, task-switching and deeply ingrained mental habits can keep your nervous system activated and your attention fragmented.
In this interactive workshop, you’ll discover:
✔ Why stress can make it difficult to slow down and focus
Tickets
General Admission
Your registration includes the live interactive workshop, a practical digital guide, a personalized action-planning exercise and access to the recording for seven days. Please note: All ticket sales are final and nonrefundable. Your registration includes the workshop materials and seven-day replay access if you cannot attend live.
$44.00
+$1.10 ticket service fee
Total
$0.00