Mindfulness 101: Calm your overactive monkey mind
Thu, Jun 18
|Virtual Workshop
Mindfulness isn’t meditation—and it’s not about clearing your mind. Learn what mindfulness actually is: a trainable attention skill that impacts stress, focus, and emotional regulation. Walk away with practical micro-practices you can use immediately.
Time & Location
Jun 18, 2026, 7:00 PM
Virtual Workshop
About the event
Mindfulness isn’t meditation—and it’s not about clearing your mind.
Learn what mindfulness actually is: a trainable attention skill that impacts stress, focus, and emotional regulation.
Walk away with practical micro-practices to calm the overactive monkey mind, calm down anxiety, restore focus and sustainable mental energy.
After registration, you will receive your Zoom link by email. Please check your spam folder if you don’t see it.