EVENTS & EXPERIENCES
Live classes, workshops, and retreats to help you restore balance, focus, and sustainable energy.
UPCOMING
Mindfulness isn’t meditation—and it’s not about clearing your mind. Learn what mindfulness actually is: a trainable attention skill that impacts stress, focus, and emotional regulation. Walk away with practical micro-practices you can use immediately.
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Wednesday, June 24
7pm EST
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*Replay available for a week
​$39 (summer special)
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online live experiential WORKSHOP
HARMONY Summer Solstice
Day Retreat
This retreat is your space to reset your system, ignite your inner fire, and align with the season of expansion:
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Dynamic yoga + breathwork
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Tai Chi / Qi-Gong flow
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Solstice activation ritual
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Immersive sound bath
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Nourishing seasonal lunch
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Meaningful connection with incredible women
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Jun 20, 2026, 10:00 AM – 2:00 PM
Mt Kisco, NY 10549
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$145
Reset & Restore your Energy
Monthly online workshops
Monthly live online workshops that give you a real framework — not generic wellness advice. Leave each session with tools you'll actually use the same day.
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Last Wednesday of each month
7:00 PM EST
Online Workshops
*Replay available for a week