Monthly Workshops
Reset &
Restore
Your Energy
Shift from tired wired, irritated and depleted to calm, focused and restored
even when your schedule is full
Monthly live workshops that give you a real framework — not generic wellness advice.
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Each session designed to teach you how to regulate your nervous system, restore your energy, and perform at your best—without burning out.
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Leave with tools you'll actually use in real life, no matter how busy your schedule is.
June 2026
Mindfulness 101: calm your overactive monkey mind
June 24, 7pm EST (Replay available for 1 week)
Mindfulness isn’t meditation—and it’s not about clearing your mind. Learn what mindfulness actually is: a trainable attention skill that impacts stress, focus, and emotional regulation. Walk away with practical micro-practices you can use immediately.
$39 summer special (regular $44)
UPCOMING WORKSHOPS
Last Wednesday of each month, 7pm EST zoom
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July — Nervous System Decoded: why you still feel stressed when nothing is wrong
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August — Your Energy Blueprint: how to restore sustainable energy that lasts
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September — The Stress Advantage
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October — Mindfulness Under Pressure
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November — Breathwork Deep Dive
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December — Burnout Is a Signal
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January — Mental Habits & Energy
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February — Mindfulness 301
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March — Somatic Toolkit
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April — Performance Reset
MAY 2026 – APRIL 2027
Most people are not tired because they’re doing too much—but because their nervous system is stuck in the wrong state.
This monthly series teaches you how to reset, regulate, and restore your energy using simple, practical tools you can apply in real life immediately.
MAY
2026
An evidence-informed movement practice for restoring energy, focus, and resilience.
Learn how to use breath, movement, and awareness to shift out of stress states in minutes.
Walk away with a 10-minute daily routine for real-life regulation.
Nervous System Reset with Qigong
JUNE
Mindfulness 101: calm your overactive monkey mind
2026
Mindfulness isn’t meditation—and it’s not about clearing your mind.
Learn what mindfulness actually is: a trainable attention skill that impacts stress, focus, and emotional regulation.
Walk away with practical micro-practices to calm the overactive monkey mind, calm down anxiety, restore focus and sustainable mental energy.
Wednesday, June 24, 7pm EST (online)
replay available
JULY
2026
Nervous System Decoded: why you still feel stressed when nothing is wrong
You can’t regulate what you don’t understand.
Learn the 3 core nervous system states (polyvagal theory), identify your patterns, and recognize when you’re in survival mode.
Practice real-time techniques to shift your state on demand.
Wednesday, July 29, 7pm EST (online)
replay available
AUGUST
2026
Your energy patterns aren’t random—they’re predictable.
Discover how you uniquely burn and restore energy.
Build a personalized system that fits your life—not a generic routine.
Your Energy Blueprint: how to restore sustainable energy that lasts
Wednesday, August 26, 7pm EST (online)
replay available
Here's what people say about Margo's workshops and classes
Marcela Tomeckova
Margo’s workshop on the Five Elements was inspiring and beautifully delivered. Her blend of deep knowledge, gentle energy, and mindful Qigong guidance made the experience memorable.
Frank Diperna
The techniques shared helped me feel more grounded and focused. Her approach is clear , engaging, and tailored to unique pressures we face in healthcare. I left the class feeling more energized, balanced and equipped with tools I can use every day. Highly recommended !
Aga Sydor
Margo’s workshop was insightful and eye-opening. She explained things in a very clear, relatable way and helped connect the dots between stress, energy, and the nervous system in a way that finally made sense.
What I appreciated most was how she pointed out things that seem obvious once you hear them — but that many of us completely overlook in daily life. I left with a better understanding of why I’ve been feeling tired and with simple, practical tools I can actually use.