40-Minute Guided Qi Flow Experience
Energy Reset for Stress Relief, Focus & Calm
If you’re feeling tense, mentally overloaded, or running on empty, this guided Qi Flow session is designed to help your nervous system slow down, reset, and restore balance.
This is a gentle, accessible practice that uses slow movement, breath, and awareness to release stress held in the body and bring you back into a calm, grounded state.
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No experience required.
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No mat or special clothing.
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Suitable for home or work.
This class is for you if you:
✔ Feel tired but wired
✔ Carry stress in your neck, shoulders, or jaw
✔ Struggle to mentally switch off
✔ Want to feel calm, clear, and present again
✔ Want to relieve aches and pains
✔ Are ready to gently improve your energy and feel grounded
What you’ll experience:
• Gentle flowing movements
• Breath-guided awareness
• Nervous system calming
• A grounded, relaxed state by the end of the session
Many of these practices are adapted from what I teach in wellness programs and corporate workshops to support stress resilience and sustainable performance.
Get free access to the full 40-minute guided session
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