Individual Wellness & Performance
Always taking care of everything—and everyone—else?
Career, family, responsibilities… and somewhere along the way, your own well-being keeps slipping further down the list.
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Overloaded with wellness advice that makes taking care of yourself feel impossible?
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It doesn’t have to be that way. You’re not “too old” or “too busy” to feel energized, balanced, and in control again.
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I Make Wellness Doable
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Through my Inner Balance Method™—a simple, science-backed blend of mind-body practices and personalized strategies—I help accomplished individuals, especially women in midlife, to:
✨ Quiet stress and mental chatter
✨ Reclaim energy to fully show up at work and at home
✨ Create clarity and balance without overhauling your entire routine
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Cut Through the Noise
Whether you want more energy, more time for yourself, or more presence with the people you love, we’ll cut through the noise and focus on what actually works for you—right now, in this season of your life.
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My approach is especially powerful for women navigating midlife transitions—career changes, shifting family dynamics, or the desire to finally put themselves first (without guilt).
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Because wellness isn’t about doing more—it’s about creating space for you.
Start Here – Free Support
Start Small. Start Free. Start Showing Up for You.
If you’re not sure where to begin, start with simple steps that help you feel grounded again. My free resources are designed to help you create small, meaningful moments of calm in your day—without adding to your to-do list.
Includes:
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Bi- Weekly Inner Balance Newsletter with wellness, stress mastery, mindfulness tips, coaching resources and short mind-body practices for performance and wellbeing
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Access to free tools and guided reset
The Inner Balance Club
Stay Consistent, Stay Centered — All Month Long.
Join affordable and accessible Inner Balance Circle — online wellness classes. A gentle, low-pressure way to stay consistent with your practice and your well-being. Each month, we focus on a seasonal theme—like grounding, vitality, or letting go—to help you align body and mind with nature’s rhythm.
For $37/month, You’ll Receive:
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One live weekly online 35-minute Qigong & meditation class (recorded for replay)
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Optional community check-ins & accountability prompts -
Exclusive 10% off for workshops
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It’s your space to pause, recharge, and return to balance—without the overwhelm.
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*STARTING NOVEMBER 2025
Workshops – Focused Energy Transformations
Deepen Your Practice. Reignite Your Energy.
My seasonal online Yang Sheng and Energy Reset Workshops are immersive, experiences combining education, movement, and reflection. Each workshop helps you reconnect with your body’s natural intelligence and build lasting resilience.
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Perfect if you want a deeper dive without a long commitment.
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*STARTING DECEMBER 2025
Group Coaching – Grow Together
Thrive with Guidance and Community
Join a small circle of like-minded professionals who are ready to master stress and elevate their energy together. Affordable group coaching blends accountability, personalized strategies, and mind-body tools for sustainable transformation—because we grow faster when we grow together.
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*Accepting applications for 2026
Self-Paced DIGITAL Programs – Learn Anytime, Anywhere
Practical Tools for Balance—At Your Own Pace.
Prefer to work on your own schedule? My self-paced digital programs bring the best of my coaching and mind-body teaching into concise, easy-to-follow formats. Designed to help you reset your energy, master stress, and find inner balance—one short lesson at a time.
Private 1:1 Coaching – Personalized INNER BALANCE and Energy Mastery
Your Personalized Path to Energy, Balance & Clarity.
Private coaching is for professionals who are ready to go all in on their well-being and performance. Together, we’ll use the Inner Balance Method™ to help you move from stress and depletion to focused, calm, and energized.
Choose from:
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Energy Mastery – optimize your vitality
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Stress Mastery – build resilience and inner calm
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Burnout Recovery – restore balance and rebuild from within
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*Limited spots
Recommended Tools – Practitioner-Curated Wellness Support
Support Your Body the Way It Deserves
Explore my curated Fullscript collection—professional-grade supplements and wellness tools I personally recommend to support energy, focus, and stress balance.
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Members receive 10% off supplements year-round.
WHAT PEOPLE SAY
Edyta Stepien-Rossa
"Margo helped me gain clarity and stay accountable in a supportive way that kept me moving forward. Her blend of insight and practical tools made change feel easy—I finished each session more focused, energized, and confident."
Natalia Leginow
“Margo’s joy, passion, and clear teaching made Qigong easy to connect with. I left our sessions feeling stronger, rejuvenated, and uplifted—body, mind, and spirit.”
Nicole Sturomski
“Margo’s calming presence and intuitive guidance create space for true transformation. She meets you where you are and helps you reconnect to your most authentic self.”
Wellness Made Doable — Energy, Balance, and Clarity for Busy Lives.
