Qi Flow™: Weekly Energy Reset
Group ZOOM Classes
Qi Flow™- a qigong-based practice enhanced with
mindful movement, breathwork, and meditation
TUESDAYS 7:30 PM EST
Qi Flow™ is a qigong-based practice designed to help you release stress, restore energy, and reset your state—physically and mentally.
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Blending the principles of qigong with mindful movement, breathwork, and meditation, each session guides you through a simple yet powerful process to regulate your nervous system and bring your body back into balance.
This is not about intensity—it’s about learning how to shift your energy so you can feel better and perform better.
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In this class, you’ll:
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Release built-up tension in the body
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Calm your mind and steady your breath
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Restore natural, sustainable energy
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Improve focus and mental clarity
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No experience needed. Just show up and follow along.
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Drop-In Session Investment: $15
** You will receive a ZOOM link 2 hours before class.
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Want to make this a consistent part of your routine?
The Inner Balance Membership gives you access to weekly Qi Flow™ classes, replays, and a simple structure to help you stay consistent—even with a busy schedule.
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The Inner Balance Membership Investment: Only $37/month
