Winter Energy Reset:
AncienT lifestyle Wisdom for Health and Longevity
for Modern High Performers
Inspired by Yang Sheng — the Traditional Chinese medicine art of seasonal living for energy, balance, and resilience.
Online Workshop
Saturday, January 10, 2026,
10am-12pm EST
Discover how to align your body, mind, and lifestyle with the Water Element to restore balance and resilience in Winter season. Lifestyle, diet and qigong for Winter,
Feel Like You're Running on Empty?
Winter drains your energy. You're tired, unfocused, and pushing through on fumes.
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But what if your body is actually trying to tell you something?
Traditional Chinese Medicine teaches that winter is the Water Element season — a time for deep rest and restoration, not hustle.
When you align with this natural rhythm instead of fighting it, you restore calm, clarity, and sustainable energy.
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When we resist this cycle, we end up depleted and disconnected.
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​In this 2-hour live workshop, you'll learn:
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Why your energy dips in winter (and how to work WITH it, not against it)
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The Water Element wisdom for resilience and deep restoration
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Simple dietary and lifestyle shifts for winter balance
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A guided Qigong practice to rebuild energy from the inside out
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What’s Included
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2-hour live workshop via Zoom
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Replay available for 1 week
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Winter Energy Cheat Sheet — key practices for daily balance
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Perfect for you if:
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You're exhausted from pushing through and ready to rest without guilt
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You want sustainable energy (not another coffee or supplement)
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You're curious about evidence-based mind-body practices
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You want simple tools you can use at your desk
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Why It Matters
Qigong and seasonal living are evidence-based practices shown to reduce stress, support immune health, and enhance focus.
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Workshop Details
Date: Saturday, January 10, 2026
Time:10am-12pm EST
Location: Zoom (link provided after registration)
Replay: Available for one week
​Investment: $57 (less than the cost of massage)
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EARLY BIRD SPECIAL: $47 Through December 24
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✨ Join Us and Restore Your Energy This Winter
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→ Reserve Your Spot Now
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FEEDBACK FROM PREVIOUS
FIVE Elements WORKSHOPS
Marta Kowalczyk
Margo’s Fire Element workshop opened my eyes to how energy shifts with nature. I learned small, doable adjustments for my routine — from meals to movement — that made me feel more grounded and centered.
Mira Madarova
This wasn’t just theory — Margo showed us how to live in tune with the Fire season through practical habits, reflection, and mindful movement. I now notice how my energy changes and how to bring it back into balance.
Marcela Tomeckova
Margo’s workshop on the Five Elements was inspiring and beautifully delivered. Her blend of deep knowledge, gentle energy, and mindful Qigong guidance made the experience memorable.
