The most expensive thing isn't software.
It's exhausted & Stressed people.
I coach professionals how to regulate stress, sharpen focus, stay productive and sustain performance under pressure — without burnout.
unmanaged stress and burnout
cost more than a workshop
When high-pressure teams don't have tools to regulate, the business feels it —
in turnover, sick days, and performance drops.
$300 Billion
lost
annually
in the US
77% employees report ongoing stress,
52% experience burnout
Poor mental health leads to 4 times more unplanned
absences
Cost of replacing an employee-
50% to 200% of their salary
Why Work With Me
With 20+ years in corporate healthcare and leadership, I’ve lived the reality of high-pressure environments—back-to-back meetings, constant demands, and the ongoing balancing act professionals face every day.
I understand this world because I’ve been in it.
Over the past decade, I’ve combined that experience with deep training in wellness and mind-body practices, earning a Master’s in Health and Human Performance and completing 1,500+ hours in breathwork, mindfulness, somatic practices, and nervous system regulation.
Since 2018, I’ve led wellness and engagement initiatives in demanding organizational settings—including supporting emergency medicine team at leading NYC health system during the height of COVID-19.
This isn’t theoretical. It’s lived experience.
The result is a practical, evidence-based approach that helps people stay focused, resilient, and energized—without asking them to slow down or overhaul their lives.
Because in real life, the pace doesn’t stop.
You just need better ways to work within it.
Companies that invest in wellness programs report:
30% Less Absenteeism 20% Higher Productivity 3:1 ROI on investment
*Data from Gallup, WHO, Headspace, National Alliance of Mental Illness, The American Institute of Stress
Services
Virtual (worldwide ) or in-person (Tri-State area) · Tailored for your team
Ready to enhance your team's well-being and productivity?
Whether you’re exploring stress management workshops, wellness programs, or customized corporate solutions, I’m here to help.
Let’s discuss how I can support your organization’s goals with tailored peak performance and wellness strategies.
Contact me today to schedule a consultation or inquire about my services:
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Call or Text: 929 487 0503
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Email: prowellhub@gmail.com
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Message: Use the form on the right to send a quick message, and I’ll get back to you promptly.
I look forward to helping your team thrive!
executive reset sessions
(30-45 min)
Recharging Qigong based sessions that blend movement, breathwork and mindfulness. Highly effective to release tension and restore energy, helping employees regulate stress, improve focus, and productivity.
No need for special equipment or clothes. Perfect for a lunch break or any time that fits your team’s schedule.
Sessions can be tailored to meet the specific needs and goals of your company.
Key Benefits:
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Reduced stress
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Sustainable mental and physical energy
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Improved focus, productivity, and decision-making
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Overall wellbeing
Performance & Wellness Workshops
Equip your team with tools to manage stress, improve performance and prevent burnout.
Workshops are designed to fit every organization's budget, schedule and organizational goals.
Reset in 15™ – Micro-Regulation Series (15 min)
Quick, nervous system reset trainings without disrupting workflow.
Series‑based (6 or 12)
Applied Learning Sessions (Lunch & Learn, 30–45 min)
Interactive, practical, science‑backed sessions that equip employees with tools they can use immediately.
Popular themes: Stress, energy, focus, burnout, mindfulness
Signature Workshops (2–3 hrs)
Deep skill‑building for lasting change and real‑world application. Core Workshops: Nervous System Reset Lab, Sustainable Energy Blueprint, Burnout‑Proofing Your Team (Leadership)
Executive Performance Talks (60 min)
High-impact practical, evidence-based talks that shift mindset and open the door to real change.
Key Benefits:
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Reduced stress and burnout
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Greater mental resilience
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Improved focus, productivity, and decision-making
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Enhanced team collaboration and morale
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Greater engagement
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Tools for better energy management and work-life balance
executive Group Coaching
Performance and stress mastery coaching for middle managers combining real-time practice, tailored education, and accountability.
Goals are tailored to meet the specific needs of your workforce.
Key Benefits:
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Improved stress resilience
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Better emotional regulation
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Improved leadership
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Tools to manage team's wellbeing and morale
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Greater engagement
Ongoing Wellness Partnership
Collaborative partnership to address your organization’s unique needs and goals, ensuring meaningful and lasting results.
Includes:
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Priority scheduling and preferred access
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Quarterly planning and impact check-ins
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Preferred partner pricing
Key Benefits:
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Improved Health and Well-Being
Empower employees with tools that reduce stress and boost energy, and performance. -
Higher Engagement and Productivity
Foster a more motivated and focused workforce, resulting in increased quality of work and employee loyalty. -
Enhanced Workplace Culture and Collaboration
Strengthen team connections and create a more positive, supportive, and collaborative environment. -
Reduced Turnover and Healthcare Costs
Retain top talent and minimize expenses through a healthier, more satisfied workforce. -
Reputation as a Desirable Employer
Position your company as an organization that values and invests in its people, attracting top-tier talent.