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Monthly Workshops

Reset &
Restore
Your Energy

Shift from tired wired, irritated and depleted to calm, focused and restored
even when your schedule is full

Monthly live workshops that give you a real framework — not generic wellness advice.

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Each session designed to teach you how to regulate your nervous system, restore your energy, and perform at your best—without burning out.

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Leave  with tools you'll actually use in real life, no matter how busy your schedule is.

STARTING MAY 2026

Nervous System Reset with Qigong
May 27, 7pm EST (Replay available for 1 week)

Learn how to reset your nervous system using simple breath and movement.  Leave with a 10-minute routine you can use daily.

$44

Sign Up Here

UPCOMING WORKSHOPS

Last Wednesday of each month, 7pm EST zoom

  • June — Mindfulness 101

  • July — Nervous System Decoded

  • August — Your Energy Blueprint

  • September — The Stress Advantage

  • October — Mindfulness Under Pressure

  • November — Breathwork Deep Dive

  • December — Burnout Is a Signal

  • January — Mental Habits & Energy

  • February — Mindfulness 301

  • March — Somatic Toolkit

  • April — Performance Reset

See the Full Schedule

HOW IT WORKS

Simple. Practical. Real.

A take-home framework

Not slides to forget — a personal tool you fill in live and leave with.​​

  • Join a workshop (or become a member)

  • Show up live (60–75 min)

  • Learn + apply in real time

  • Leave with a tool you’ll actually use

Explore Membership

Live Workshop per month

(replay available)

1

Per Single Workshop

$44

$55

Inner Balance

monthly membership: workshops + qiflow classes + additional coaching  materials + recordings

Here's what people say
about Margo's workshops and classes 

Marcela Tomeckova

Margo’s workshop on the Five Elements was inspiring and beautifully delivered. Her blend of deep knowledge, gentle energy, and mindful Qigong guidance made the experience memorable.

Frank Diperna

 The techniques shared helped me feel more grounded and focused. Her approach is clear , engaging, and tailored to unique pressures we face in healthcare. I left the class feeling more energized, balanced and equipped with tools I can use every day. Highly recommended !

Ed Chapnick

Margo spoke to our faculty about mindfulness, stress management techniques and self care during our faculty retreats. Her  knowledge which combines modern research with traditional healing methods is unique and can certainly be applied by everyone. She delivered  valuable knowledge packed presentations.

MAY 2026 – APRIL 2027

Most people are not tired because they’re doing too much—but because their nervous system is stuck in the wrong state.

This monthly series teaches you how to reset, regulate, and restore your energy using simple, practical tools you can apply in real life immediately.

MAY

2026

An evidence-informed movement practice for restoring energy, focus, and resilience.

Learn how to use breath, movement, and awareness to shift out of stress states in minutes.

Walk away with a 10-minute daily routine for real-life regulation.

Nervous System Reset with Qigong

JUNE

2026

Mindfulness isn’t meditation—and it’s not about clearing your mind.
Learn what mindfulness actually is: a trainable attention skill that impacts stress, focus, and emotional regulation.
Walk away with  practical micro-practices you can use immediately.

Mindfulness 101: What It Actually Is (And Isn’t)

JULY

2026

You can’t regulate what you don’t understand.
Learn the 3 core nervous system states (polyvagal theory), identify your patterns, and recognize when you’re in survival mode.
Practice real-time techniques to shift your state on demand.

The Nervous System Decoded

AUGUST

2026

Your energy patterns aren’t random—they’re predictable.
Discover how you uniquely burn and restore energy.
Build a personalized system that fits your life—not a generic routine.

Your Energy Blueprint

SEPTEMBER

2026

An evidence-informed movement practice for restoring energy, focus, and resilience.

Learn how to use breath, movement, and awareness to shift out of stress states in minutes.

Walk away with a 10-minute daily routine for real-life regulation.

The Stress Advantage

OCTOBER

2026

Knowing mindfulness is one thing—using it in real life is another.
Apply mindfulness during your day, conflict, periods of high stress and pressure.

Train calm, clarity, and control when it matters most.

Mindfulness 201: Presence Under Pressure

NOVEMBER

2026

Your breath is your fastest reset—if you use it correctly.
Learn 5 targeted breathwork techniques for stress, low energy, focus, sleep, and performance.
Know exactly what to use, when

Breathwork Deep Dive

DECEMBER

2026

Burnout is predictable—and preventable earlier than you think.
Understand the 5 stages of burnout, identify where you are, and decode your signals.
Build a sustainable performance plan.

Burnout Is a Signal, Not a Failure

JANUARY

2027

Your thoughts can either drain you—or drive you.
Identify cognitive distortions affecting your focus and stress levels.
Learn simple CBT-based tools to interrupt negative loops

Mental Habits That Drain Your Energy

FEBRUARY

2027

Consistency—not intensity—creates change.
Design a realistic, personalized mindfulness practice that fits your life.
Make it something you actually sustain.

Mindfulness 301: Building a Practice That Sticks

MARCH

2027

Stress lives in the body—not just the mind.
Learn body-based techniques to release tension, complete the stress cycle, and regulate in real time.
Tools you can use anywhere, anytime.

The Somatic Toolkit

APRIL

2027

Integration is where transformation happens.
Audit what worked, what drained you, and what needs to change.
Leave with your Personal Performance Architecture Map.

Your Health and Performance Reset

Inner Balance
Membership

BEST VALUE

Don't pay per workshop. Join Inner Balance and get everything — every workshop, every Tuesday class, every recording, every bonus material — for one monthly investment that's less than a massage.

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*7 day Free trial

 

$55

per month

cancel anytime

EVERYTHING INCLUDED

All 12 monthly workshops

Every session in the Reset & Restore series, live — no extra cost

Tuesday live Qi-Flow classes

Weekly qigong and movement sessions to build your regulation practice

All recordings

Can't make it live? Every session is recorded and waiting for you

Bonus materials & resources

Worksheets, guides, and tools to support your practice between sessions

© 2023 by Pro Well Hub LLC.

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